A good prescription for maintaining health and wellness is access to revitalizing body massage. This video is a tutorial for doing it yourself. At the very least I'm sure you could find someone who will appreciate your skills.



When searching out health insurance plans be sure to take a look at the more progressive plans that cover those things that contribute to your overall health and wellness. Most consumers will look at price first just like anything else, but the key is total cost. Practices like body massage are typically associated with people who are striving to take care of themselves, they're in better shape, belong to health clubs, partake in a healthy diet, or at the very least afford food that's better for you.  Why would an health insurance policy cover wellness enhancing practices? It lowers their costs, people taking care of themselves through preventive maintenance types of activities will have less claims, require less medication, and live longer.