If you want to talk about health wellness products, I'm your guy. I've been into health wellness products for years, and I have had plenty of time during that to figure out what works and what doesn't. The bottom line is that many companies out there in the health wellness products industry will try to offer you fluffed up marketing instead of a truly good product. Sad part is that most people don't even know what is good, so most companies will take advantage of that.

Well, not anymore - at least for you now that you are reading this blog. Here are some thoughts on the more popular types of health wellness products:

  • Vitamins - vitamins are great, but they can also be bad for you if they are synthetic. Here's a clue - if it's cheap, chances are it was made in a lab instead of being extracted from a fruit or vegetable with all the other necessary components your body needs to absorb it. Like with all other nutrients, make sure these are from food.
  • Minerals - Again, the most natural is the best. Look for Albion amino acid chelated minerals.  
  • Herbs - Herbs are great, but make sure a pro tells you how to use them - they can be dangerous if taken too much or with other herbs.